looking for massage therapists around dc

does everyone around dc already know that amma is coming in just two weeks?? she'll be here from july 6-7th in alexandria. if you don't know who she is, check her out here.  she's the truest of yogis--giving is her practice. last year she hugged 32 million people around the world.  whoa!!  she goes and goes for 12+ hours without a break, hugging until every last person has been seen.  if you've never seen her before, then make some time to go for a visit (i'll give you a ride if you need one!).  even if you don't totally believe, it's still an awesome and totally interesting experience.

my own personal story is that i met amma three years ago when she came through on her annual tour.  i was curious about the hugging saint from south india but wasn't sure if i wanted to drive all the way to reston to see her.  i kept it in my mind and on her last day here, something deep within me told me to get myself out there.  my schedule freed up and a car appeared, and within a few hours i was sitting at her feet and receiving my first hug.   she hugged me in close and whispered "my daughter, my daughter, my daughter" into my ear.  during that evening, a man told me that his life changed dramatically after his first hug from amma.  looking back now, i see that within two months of that hug i completed my yoga teacher training and thai massage training soon after.  within six months, i was at her ashram in india and since then my life as a teacher and student of yoga and massage has been an amazingly joyful path.

i'm helping to coordinate the massage seva--selfless service--for her visit.  if you know of anyone who does bodywork and may be interested in giving their time to support amma's mission then send them my way at gracy.obuchowicz@gmail.com.  it'll be guaranteed good karma :)

ps  adam and i are all moved in. whew! in case you have forgotten, moving kinda sucks (especially in the dc summer) and is kind of awesome in that it's a great opportunity to start over again.  especially when you're moving in with a person that you think is pretty awesome.  i'm sure we'll hit some snags along the way, but so far, so fun :)

playdate

 

ellie, jess and i are so limber at the end of our retreat

 

the yoga house of our dreams

  

wild peacocks, need i say more? (there is one hidden in the tree)

 

view from the house deck

 

me with the dream team 

it seems like fridays are just going to be my blog posting day.  i would have missed this one because i was due to leave for chicago at 7:30pm, but with these thunderstorms rolling in my flights are delayed and i've gained a few extra hours this evening.  as long as i make it by 2pm tomorrow to photograph my friend blair's wedding, i'm happy to have them.

this gives me time to tell you that our acroyoga/thai massage retreat in winchester, va this weekend was a smashing success.  as predicted, we had SO much fun!  i have everyone who showed up to thank for that.  as my dear friend mark says 'if you bring it, it will be there" which is exactly the weekend worked.  we brought boxes of food and plans for yoga classes, but the most important part of anything is the spirit that each bright attended pulled out from the very beginning.  it reminded me that life is fun and that play can be the most effective way to grow.   it was all fueled by our amazing kitchen team--jenn and liza (with assistance from julie)--who helped me remember that you can find the perfect intersection of health and deliciousness, when you have that magic touch.   i hope to get back out there again soon so stay tuned for more yoga escapes in the fall.

in other big news, adam and i found a place!  it's not too far from where i live now, has lots of space and light (our priorities) and even has a swimming pool.  we were so sad when our first place fell through, but as everyone reminded me, life works out how it should.  when we walked into the place during the open house, it felt just like home.  luckily, we didn't scare the owner off with our enthusiasm and we move in two weeks! now i'm beginning the digging out process that must happen after living in the same place for four years.  if you would have stopped by yesterday morning, you would have found me in my pajamas at 11am, crying over a box of letters that i got while i was in the peace corps.  it was cathartic in exactly the way i needed. 

oh and why have i not watched friday night lights until now?? i started last week and i'm almost half-way through the first season.  i can't say it's making me like football anymore but i'm into these high schoolers from texas (i don't think i have ever said that before :).  i have a feeling it's going to the perfect balm for the next month of travel/moving/photography craziness.

mariana, vince and their extremely fun crew of loved ones

happy friday! the weather is lovely outside.  it's one of those days that i want to savor to the max before things get too hot in dc.  but alas, i am inside finishing up bits of work from my week (such as the photographs of mariana and vince's wedding. i love this one i posted!)

ah, it feels like so much! adam and i are apartment hunting (let me know if you hear about anything awesome in between bloomingdale and mt. pleasant), i'm teaching and photographing up a storm, getting ready for two awesome yoga retreats and i'm still getting my systems back in place after the robbery.  whew! it's so much right? yet i know i am not alone in that dang pesky feeling that somehow it's not enough.  i always want to be doing more than i am currently doing.

this morning i had to miss my favorite friday yoga class to see an apartment.  i had an hour and a half before i had to leave my house yet instead of laying out my yoga mat right away for a home practice, i kept clicking away at my keyboard.  then i started that brain talk about how if i can't do a full practice than it's not worth it and how i didn't even feel like doing yoga anyway.

i finally snapped myself out of it, rolled out my green mat that is coming apart at the edges and set my timer for 30 minutes.  it started really slow with lots of down dog and a few funny attempts at a handstand, but soon i picked up some steam and got into it.  i figured out a few fun new twisty transitions and even got in a 3 minute savasana.  it definitely wasn't the best yoga practice of my life but it was something special, especially because i broke through the procrastination and just did it.

then when i couldn't get myself to post something here, i remembered that a few words on the page is just fine.  fancy, amazing, well-planned is great but a lot of the time i just have to be where i am and hope that offering is enough.  what inspires me is that in my accepting it for myself that i'm doing enough you guys will get even more jazzed to let yourself be ok with what you can do today.  because you all are amazing and i don't judge you even a little on what you can do/can't do in a 24 hour period.  when you want to take a break and drink lemonade on your porch, i say "hell yeah, you deserve it sweets!" if you don't believe me, ask a calming manatee.  they never lie.

bermuda shots

as i promised a while back, here are a few photographs of bermuda. as you can see, i had so much fun there with my hipstamatic app!  i may be getting just a little tired of everything looking old and weathered but it does produce some nice surprises and it really fits the timeless quality of the island.

i'm posting these photographs because i had a wonderful time in bermuda (thanks dean) and thought every part of it was photo worthy.  i'm also posting them because some recent events in my life have made me remember that i need to take time to honor my work.

last week, our house was broken into and lot of my most important objects were stolen, as were my roommate's precious things.  for me, it included my bicycle, my computer, all of camera equipment (except my iphone), and my external hard drive, which had about a years worth of work on it.  when i walked in and saw that everything was gone, i was shocked yet felt this lightness about it.  it's just stuff, right?

well i am learning that my stuff is tied to a lot of other things.  it's brought up feelings of safety.  having my home broken into and drawers looked through feels so violating in a space where i have felt nothing but safe.  it's also made me look at my responsibility to myself, my work and my clients.  the sad answer to the question that everyone keeps asking is no, i did not have any kind of insurance or backup system.  despite thinking about it many times, i never set up any of those safe guards. i have all that stuff in place now and i urge you to also do that if you haven't because shit happens.

it's also brought up anger at the people who did this to us specifically and also at the system we live in that allows certain people to be much more advantaged than others.  it's a system i benefit from on a daily basis and i'm not quite sure how much responsibility i can/should take in the unfairness of the status quo that runs our city, country, world. 

it's such an up and down process. i feel myself hardening and really afraid in some moments and in others, swimming in a heart that has gotten even bigger and more compassionate.  i am lucky that i had money saved up so that i could buy myself the things i need to survive.  i have skills that desirable and a belief that i will recover.  i also have clients who were beyond understanding about what happened.  i have friends and family who have reached out to offer incredible support.

just before this happened, i wrote an article for GOOD on how to take the reigns of your karma by looking at the patterns in your life and taking responsibility for them.  i felt like i had gotten fairly good at doing that for the people around me, but this situation feels more random and unfair.  i want to chalk it all up to back luck, but do i get to pick and choose like that?

i have clean answers right now, just a feeling of ickness and the vague sensation of something big opening up.  i'm hoping clarity will come with them. for now, what is keeping me afloat is just letting myself feel however i feel in the moment (which changes about 20 times a day), teaching yoga, reading the hunger games triology (i really dug the first two books.  i'm also done with the third and honestly haven't been loving it but i'm hoping for a great ending to it all), and this song specifically.  it's a reminder to me that they can get a lot of things from me, but they can't take the diamonds of the soles of my shoes.

new post on GOOD!

this came out yesterday on GOOD.  after reading their lastest print magazine, i have to say that I just think is the best magazine out these days.  i wrote it as part of their spring cleaning series.  as someone who mentions karma on a daily basis, it was helpful for me to clarify what i really mean when i say that and to come up with some ideas of how to be proactive in living a thoughtful life.  enjoy! oh and when you are done reading, go to npr first listen and check out the new albums by norah jones and patrick watson.  i've been loving them both.

Even if we don’t exactly understand what it is, we all want to have good karma. The word, which simply means “action” in Hinduism and Buddhism, is frequently referenced in our culture when we want to explain why things happen a certain way for us. Maybe the idea of karma in reincarnation is too much for you. But, taken more practically, it’s a good way of understanding cause and effect. 
Here are a few observations on what has worked for me to clean up my karma—or, in plainer language, to feel a more positive sense of control over my life.

Notice patterns. Is there a problem you have again and again at work with different colleagues? An issue you face with your current lover that feels eerily similar to the one that caused your last break up? It’s important to start asking these questions; in my experience, life will interject again and again until you learn the answer. Sometimes I just want to bang my head into the wall because I get so sick of being reminded that I can’t control other people. I have to tell myself that this conflict continues to come up because there is something I need to learn about myself and my role in the world. If you slip into a “why me” victim mode, then the lesson is lost. As you begin this practice of noticing, don’t get too caught up in trying to fix the problem. Awareness of our actions leads to a sense of responsibility, which is much more empowering than feeling life is conspiring against us.

See yourself in the world. Once you have a sense of what you are working on, have a quiet, honest moment with yourself whenever that issue or person starts to irk you. Most importantly, it’s good to have the courage to say, “Yeah, sometimes I kinda do that, too.” A few months ago, I got very worked up after spending Sunday dinner with my dad. In my opinion, he doesn’t listen to me very well. On the ride home, my boyfriend began to tell me a story. After awhile, I realized I hadn’t been listening to my boyfriend at all because instead I was getting upset about my dad not listening to me. The irony was so strong that I had to laugh at myself. Since noticing that, I am a lot more compassionate when I notice my dad getting distracted. My advice is to start doing this with acquaintances, and when you are ready for advanced studies in karma, move on to your partner or your parents. Sit with their most annoying qualities and ask yourself very honestly if you’re not also guilty of the same habits.

Watch your thoughts. To be ready for these humble openings, we need to make some space in our brains. Until we know what it feels like to be in balance, we won’t notice what it feels like to spiral out. Meditation is good for us, but it’s never going to work unless we actually do it. I talked about doing meditation for years, but only in this past year did I start my daily practice. Actually meditating is much harder and more awesome than talking about doing it. Start today. Set a timer for five minutes and watch your breath in and your breath out. If you get distracted, no big deal. Notice where you mind went and come back to the breath. As you do this for longer, you’ll notice the awe-inspiring busyness of your mind and the sweet spaces of quiet that we can cultivate, just by sitting there and listening.

Cultivate positive thoughts.  When we start to engage in these everyday practices, we eventually find there is no true or false, right or wrong—it’s just our perceptions. And the good news is that our perceptions can be the most malleable parts of our being. Social researcher Brene Brown has spent years interviewing people about shame and fear. From that data she unearthed a special brand of people that she refers to as “wholehearted,” people who have an abundance of love in their lives and feel lots of genuine appreciation for what they have going on in life. After years of this research, she found the one and only thing that set wholehearted people apart is the belief that they are worthy of love. That’s it—just one paper-thin thought is the most important indicator in how valuable we feel in the world.  Since thoughts lead to actions, which lead to reactions (i.e. karma), then it makes sense to start with cleaning up your thinking. Start by noticing what thoughts tear you down inside. When you find one that strikes a chord, pay attention and see if you can cultivate a positive opposition. “I’m not qualified to be here” can turn into “I don’t have to be perfect at this.” This is an important yogic technique called pratipaksha bhavanam that has been practiced for thousands of years. Like all these estoteric yogic and Buddhist ideas, I believe they are still used today because they make a lot of sense and actually work. We just have to do them.

"When you begin a picture, you often make some pretty discoveries. You must be on guard against these.  Destroy the thing, do it over several times. In each destorying of a beautiful discovery , the artist does not really suppress it, but rather transforms it, condenses it, make it more substational. What comes out in the end is the result of discarded finds. Otherwise, you become your own connoisseur. I sell myself nothing" 

--Pablo Picasso

the answer (in case you were wondering)

the answer to all issues, problems and general lifeyness of life is LOVE! love love love, personally i can't get enough of the stuff. love you guys!