Tuesday, February 14, 2012

big messy love


sasha has no qualms about love

Here is my latest piece from GOOD:

My parents divorced when I was 5 years old. Since then, I have been in love with the idea of being in love. During those first rough years following the split, I played house, acting out my fantasy of a happy family headed by a mom and dad. They slept in the same bed, laughed a lot, and never fought. I dropped the game as I got older, but every movie plot and book story line from then on perpetuated the fantasy.

Valentine’s Day encourages us to romanticize romance—to shoehorn our real relationships into the message of a pre-printed card, the vision of a bouquet of roses, the expectation of a diamond ring. But beneath the commercialization, the yearly ritual also affords us an opportunity to reflect on what love really means. After spending years searching for a perfect love, I’ve learned that to me love means embracing difference, discomfort, and struggle as much as it does the rosy version.

Expand your definition. My favorite definition of love comes from environmental activist Julia Butterfly Hill. “Love is not a fluffy thing,” Hill says. “It’s got edges and teeth. Love refuses to play small or sell out.”

This comes from a woman who lived for two years at the top of an ancient redwood tree to protest logging. She’s said that in order to keep herself sane up there, she prayed for all the people she loved. After a while, she ran out of loved ones. So she prayed for the people she didn’t love, the people who threatened her life. She found that loving these people was not only possible, but that this deep forgiveness compels her to continue her work.

What Hill is talking about is that big, universal love—not exactly something you can buy a card about. But I think it’s helpful to translate this to our personal relationships. Romantic love can wax and wane, but holding this big love reminds me of what is most important in life.

Ground love in reality. Even before I started dating, I already knew the type of guy I wanted to be with: tall, passionate, deeply sensitive. When I started looking for him, I was good at the flirtation and the frantic, romantic beginnings, but I buckled under the pressure of making things stay that way. The first sign of flaw in my partner made me desperate for escape.

This summer, while I was photographing a Rhode Island wedding, something big clicked. The couple had been together for 15 years, since meeting at their Jewish summer camp while they were both in braces. The bride gave a speech about how much she and her husband loved each other for their strengths. She went on to say that as wonderful as this was, the most meaningful part of their relationship was that they could also love each other for their weaknesses.

Instead of making love an abstract concept or something you have to search out and find, start to practice it today as best you can. Enjoy what you have. If you don’t have a partner, let your love for you family, your best friend, or yourself be big and imperfect.

Take your time. When I shipped off to Peru to join the Peace Corps, I fell in love with a sweet-eyed, guitar-playing local man. The connection was immediate: we met, chatted, and fell in love within the course of a weekend. I had been restlessly single for six years prior, and had built up the fantasy of what being in love should feel like: intense, perfect, visceral. It was a long-distance relationship, so our every meeting took on a dreamy tone. We walked on the beach, laid in bed for hours listening to music, and talked about traveling, spirituality, and having meaning in life. We looked calm and beautiful in every photograph.

But after a while, we crashed. He got a new job and couldn’t visit or call as much. I started getting jealous and needy for his attention. The more I wanted him, the more he pulled away. We spent the next year rotating through a painful series of breakups and reunions.

When I went on my first date with my current boyfriend, Adam, we ate cookies and took a humid walk in the park. We chatted the whole time, but it didn’t feel like much more than a nice conversation. I had finally started feeling good about my single life, and every date contender had to face off against my ability to stream 30 Rock on Netflix.

He sent me a sweet text message later in the evening to tell me he had fun. I decided to give him another chance. On our next date, over a big bowl of noodles, I felt a quiet stirring in my heart that maybe this was something. It was such a small voice that whispered “this one!” that I am surprised I even heard it.

Get uncomfortable. I’m coming up on two years with Adam. He is stable, supportive and fun to be with (he is also tall, passionate, and deeply sensitive in the goofiest way imaginable). But our relationship is so far from what I had imagined love to be. We have lots of sweet times, but we also have the moments where I feel bloated after eating too much dessert or he is withdrawn and worried about money, or we sit across from each other at dinner with nothing obvious to say. These feel hard to deal with and always make me afraid that something is terribly wrong. But they pass.

A few years ago, two wise, married yogis gave me a piece of advice. They told me that while it’s essential to have honest intimacy in a relationship, it’s just as essential that your partner earns the right to see your struggle. Before Adam, I thought it was good luck or good breeding or even good karma that led to being in a satisfying relationship. It didn’t occur to me that loving another person is essentially an exercise in being ok with being uncomfortable with someone you care about, and not holding a grudge about it.

Wednesday, February 8, 2012

simple not easy


nana turns 90!

i have ten minutes until i need to step out into a rainy afternoon and take a yoga class and then assist another. it's not enough time to really say anything except hello and that i miss writing! or maybe there is. i can tell you that good things are in the air and that it was super sweet to celebrate my nana's 90th birthday party with a big pink cake and lots of speeches a couple of weekends ago. also, that it's fun to dance to live reggae on a tuesday night at patty boom boom's and that it's hard, good work to keep your heart open to the people you love. oh and i can recommend this new years post from chrissy carter and the idea that just because something is simple and intellectually understood does not make it easy to do. i keep telling myself that about my yoga practice and the more i say it, the more it radiates out to the rest of my life. just because i know i should love with my whole dang heart and live out my dreams to their fullest and never waste time getting angry does not mean that it's my instinct to do it. that's what i love about writing here. it's a chance for me--as many times as i do forget-- to remember. even if it's only for ten sweet minutes.

Wednesday, January 25, 2012

wintery photos for a sunny day








Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.
- Anaïs Nin

Sunday, January 15, 2012

okay with okay



this is a photograph of my beautiful friend laura who just had a birthday. i think she is the bees knees and i am so happy to have gotten to have so many fabulous adventures with her kind spirit.

oh man, i thought 2012 was going to bring some quiet moments but those have yet to be seen. instead i've taken part in a fabulous thai workshop with jenn yarro and a powerful weekend intensive with jody rufty. just when i thought i could dig any deeper or absorb any more knowledge, then these powerful ladies come into my life. it seems that when i am open there is no end to inspiration.

every since the new year, which i toasted in with my people from forever at the black cat, i have felt this deep, unglamourous sense of okayness. it's persisted through these two weeks of a busy schedule, bouts of insecurity and impatience, and my current stuffy-headed cold. it feels like i don't have to be doing anything different than where i am or feeling anything other than where i am feeling and if it never leaves then i would be totally ok with that.

also, the little ditty below is going out to my quiet mind peeps as part of a new years inspiration series that our owner/teacher extrodinaire rita is coordinating. thought i'd share with you quieridos as well.

One of my favorite Buddhist sayings is "How you do anything is how you do everything." The idea of this is that the way we approach the smallest, seemingly-unimportant tasks of our life is a perfect way to look at our entire relationship to life itself. My yoga practice reinforces this by showing me that the way I approach my practice is the same way I am living my life.

On the positive side of this, I am really consistent in how I show up to my practice. Most weeks, I go to the same 2-3 classes and make sure that I get a little home practice in as well. In my life I also see this consistency. I've maintained amazing friendships for decades now and have many repeat clients in my professional life. I can see that I also take myself out of a pose when I feel too much strain or any kind of pain. I am happy to rest in child's pose until the moment when I am ready to rejoin the class. Similarly, I am good at giving myself rest when I see the tell-tale signs of stress in my life (racing thoughts, short breath, sensitive emotions). I've found that the retreat of a hot bath or an hour of my favorite Netflix series (I am watching Felicity again right now--it's just as amazing as it was when I was in high school) does wonders to relax me so I can interact with the world again.

However, I can also see how easy it is for me to slip into my ego while I am on the mat, just as in the rest of my life. I can have a hard time accepting adjustments from other instructors, thinking that because I am also a teacher, I really know best. As much as I don't like to admit it, this is also indicative of my personality. After working in two different non-profits, I saw how much I struggled with being managed. It forced me to make a big change and now I've worked for myself for more than three years. Although I've love my work and schedule, I can also look deeper and see that some of this independence could have been born out of a fear of being wrong and the shakiness of not knowing.

I've been aware of this for a while now which has helped me to be much better at acknowledging my triggers. I breathe through these vrittis (fluctuations of the mind) as they arise on the mat and then choose to lovingly accept the feedback in the spirit it was offered, because there are a lot of awesome teachers who know things that I don't and that is okay. As a result my practice continues to deepen and I can see this reverberate off the mat as well. Last year I planned a yoga retreat to Costa Rica with another friend which involved lots of collaboration and feedback and I found myself being loving the experience of connection and growth.

How does your practice relate to the rest of your life? Do you compare yourself to others? Do you come out of a pose as soon as you start to feel uncomfortable or push your self past exhaustion? If you look deeply, your whole life will be there. Decide what works for you and what you would like to change. Your mat will help you listen to the wonderful teacher within.

Monday, January 2, 2012

goodbye 2011!






this year has been...taking a photograph a day (except for three), turning 30, swimming in the pacific, "love in the time of cholera," tuesday nights with adam, dog photographs, collaboration, kitchari, teaching training, writing it down each month, getting julie and ricki back to dc, madmen, our first yoga retreat in costa rica, komi, learning lots of thai massage, "a visit from the goon squad," champagne cocktails, les mis, acupuncture on wednesday mornings, beirut, homeless yoga, baby photographs, weddings in st. louis, old town, dc, newport and leesburg, fela!, david becoming a lawyer, graeters in cincy, "white teeth," bill withers, make it or break it, teaching lawyers yoga, holidays at deep creek lake, restorative yoga, blue duck tavern, jivamukti, spa world, domku, games, "the gifts of imperfection" and brene brown's great ecourse, ayahuasca in nyc, "blood bones and butter," art shows and selling a painting to a dear friend, lotus uprising, meridian pint, the poetry of yoga, produce boxes, bonnie prince billy, baltimore with adam, sushi in a few different states, great documentaries, krishna das, sister cities, scm kids yoga, too many cookies and chai from teaism, the head and the heart, almost hiking old rag (this year!) and having another great hike, chrissy carter, lunches with my grandmother, jj gray, one year with adam at palena, "the help," avett brothers, good magazine, shiva rea, heymonicab.com, kripalu, abraham in boca raton, manu in dc, yoga photographs, shawn's classes, lots of playtime with sarita, abstract painting and illustrated journels at the torpedo factory, wagtime turning ten, "autobiography of a yogi," julieta venegas, hot dc summer, mild dc winter, having an iphone, 205 reunion in st. louis, mark and rebecca's lovefest: double the oneness, the glut, helado negro, the yoga sutras, em's birthday trip to richmond, lucinda williams, halloween on hobart, christmas in florida, new years at the black cat, great friends, putting the cart before the horse

goals for 2012:

-see live music once a month
-learn to play the harmonium
-hike old rag
-read the satanic verses (recycled goal from last year) and the bhagavad gita
-only eat meat from sources i know and respect
-chart my cycle

my word this year is "music" not just literally but in that i want everything to sing. it was "play" last year and it turned out to be quite the fun ride (of course with a few bumps here and there). what's your word?

florida highlight: seeing jj gray play this song live

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